This introductory class is designed to offer a foundational understanding of what Kriya Yoga is and how its practices can support the journey of inner awareness and self-realization.
Kriya Yoga is a sacred science of breath, attention, and inner refinement that has been passed down through an ancient lineage of teachers.
In this class, we will explore the role of the breath, the importance of inner purification, and simple practices that help bring greater steadiness, clarity, and balance to the mind and nervous system.
This introductory class is designed to offer a foundational understanding of what Kriya Yoga is and how its practices can support the journey of inner awareness and self-realization.
Kriya Yoga is a sacred science of breath, attention, and inner refinement that has been passed down through an ancient lineage of teachers.
In this class, we will explore the role of the breath, the importance of inner purification, and simple practices that help bring greater steadiness, clarity, and balance to the mind and nervous system.
Kriya Yoga is known as the path of the Householder, a spiritual path designed for those who wish to deepen their inner connection while continuing to live fully in the world: working, raising families, and engaging with daily life.
Rather than withdrawing from life, the teachings encourage us to embody awareness, compassion, and wisdom within our daily experiences.
Kriya Yoga is known as the path of the Householder, a spiritual path designed for those who wish to deepen their inner connection while continuing to live fully in the world: working, raising families, and engaging with daily life.
Rather than withdrawing from life, the teachings encourage us to embody awareness, compassion, and wisdom within our daily experiences.
It is with deep gratitude and the blessings of my Kriya Yoga teacher, Forrest Knutson, that I share these introductory teachings. My intention is simply to help illuminate the doorway to this path and support others who feel called to explore the self-knowledge that Kriya Yoga offers.
Ultimately, these practices are not meant to remain concepts, but to become lived experiences, integrated into the way we breathe, the way we move through the world, and the way we come to know our own deep, unique inner nature.
This introductory class is designed to offer a foundational understanding of what Kriya Yoga is and how its practices can support the journey of inner awareness and self-realization.
Kriya Yoga is a sacred science of breath, attention, and inner refinement that has been passed down through an ancient lineage of teachers.
In this class, we will explore the role of the breath, the importance of inner purification, and simple practices that help bring greater steadiness, clarity, and balance to the mind and nervous system.